CORE Assessment
The living scoreboard of where you are right now — six dimensions, each scored 0-100.
Understanding Your Starting Point
The CORE assessment is where every therapeutic journey begins. Unlike traditional questionnaires that capture a single moment in time, CORE creates a living scoreboard — continuously updated based on your conversations, behaviors, and patterns with ALLI.
This is the DASH (dashboard) concept: a real-time view of your current state across all six dimensions of human wellbeing.
The Six Dimensions
Each dimension is scored from 0-100, representing not just how you’re doing, but how you experience each area of your life:
Love (Connection & Intimacy)
Your relationships, attachment patterns, capacity for vulnerability, and the quality of connections in your life.
Work (Purpose & Contribution)
Career satisfaction, sense of purpose, professional fulfillment, and how your work aligns with your values.
Play (Joy & Restoration)
Creative expression, leisure activities, hobbies, and the practices that restore and energize you.
Mind (Mental Clarity)
Cognitive health, inner dialogue, learning capacity, and mental patterns that either serve or sabotage you.
Body (Physical Wellbeing)
Energy levels, sleep quality, physical health, movement, and the mind-body connection.
Soul (Meaning & Purpose)
Spirituality (however you define it), values alignment, existential questions, and your deeper sense of meaning.
"I don't even know what I'm feeling. I just know I'm shut down."
ALLI’s response: “Start there.”
How CORE Works
Not a Questionnaire
Traditional assessments ask you to rate yourself on scales. CORE is different. Your scores emerge from:
- What you talk about (and what you avoid)
- Patterns in your language and emotion
- Behavioral markers between sessions
- Your own reflections, tracked over time
Dynamic, Not Static
Your CORE scores update as your life changes. Had a conflict with your partner? Your Love dimension might shift. Completed a big project at work? Your Work score reflects that accomplishment.
Personalized Baselines
CORE doesn’t compare you to a population norm. It compares you to you — tracking progress against your own baseline and goals.
The Dashboard View
When you open ALLI, you see your CORE dashboard immediately:
- Current scores for each dimension
- Trend lines showing movement over the past week, month, and quarter
- Insight flags highlighting areas that need attention
- Win markers celebrating improvements and milestones
Your therapist sees this same view before every session, allowing them to start deeper instead of catching up.
"Sometimes one good question can change your life."
Why CORE Matters
Traditional therapy has an information problem. Therapists only see you for 50 minutes a week. They miss the 10,000 other minutes — the triggers, the victories, the patterns that emerge in daily life.
CORE solves this by creating a continuous window into your wellbeing. Not surveillance — partnership. You and your therapist working together with a complete picture.
Next Step: Once you understand where you are, the next stage is understanding why you’re there. That’s the SELF stage.